● Kev tu plaub hau:Rau kev kho cov plaub hau poob, peb yuav tsum xub saib xyuas kev noj qab haus huv thiab kev saib xyuas cov plaub hau.Cov zaub mov yog tsuas yog greasy.Peb yuav tsum tsis txhob muaj calorie ntau ntau lossis ua rau khaus, xws li zaub mov kib, kua txob, haus luam yeeb, cawv, kas fes thiab nqaij nyug uas muaj cov protein tshwj xeeb.Peb yuav tsum muaj kev ua haujlwm tsis tu ncua thiab so, pw tsaug zog txaus thiab txo qis kev puas siab puas ntsws.
● Ua kom koj lub cev thiab lub siab xis nyob:Rau kev kho cov plaub hau poob, cov neeg mob uas muaj plaub hau poob yuav tsum ua raws li lub cev thiab lub siab.Kev hloov ntawm lub cev siab yog ib qho tseem ceeb heev ntawm kev kho plaub hau.
● Kev noj zaub mov zoo:Ntau tus ntxhais poob lawv cov plaub hau vim lawv poob phaus los yog noj ntau dhau, uas ua rau lawv cov zaub mov tsis tuaj yeem khaws cia.Lawv tsis picky txog noj.Lawv noj ntau cov khoom xyaw uas tsim nyog rau cov plaub hau loj hlob, thiab noj ntau taum mog, taum dub, qe, nqaij qaib, plaub hau tail, cw, txiv laum huab xeeb, spinach, thiab lwm yam.
● Txhawb cov ntshav ncig: Raws li qhov tshwm sim, kev kho cov plaub hau poob tuaj yeem ua rau cov tawv nqaij congestion, txhim kho thiab txhawb qee cov ntshav ncig, thiab ua rau cov plaub hau rov tsim dua tshiab.Txawm li cas los xij, cov khoom zoo tib yam yog qhov nyuaj rau nkag mus rau hauv cov tawv taub hau thiab tsis tuaj yeem txhawb cov capillaries hauv qab ntawm cov tawv taub hau.Cov plaub hau poob thiab cov plaub hau kev loj hlob tincture kuj muaj cov tawv nqaij sib sib zog nqus nqus.Kev ua haujlwm ntawm cov plaub hau poob thiab cov plaub hau kev loj hlob tincture yog los txhawb kev nthuav dav ntawm capillaries nyob rau hauv qhov chaw ntawm tawv taub hau, txhawb kev rov ua cov ntshav convection, txhim kho ib feem ntawm microcirculation thiab muab lub cev rau cov plaub hau rov tsim dua tshiab.Nyob rau tib lub sijhawm, nws muaj ntau yam vitamins thiab cov as-ham los txhawb cov plaub hau kev loj hlob thiab muab cov khoom noj khoom haus ntxiv rau cov plaub hau loj hlob.
